Barley seeds are a great source of many vitamins. Both barely leaves and seeds were consumed for vitamin A, vitamin E, folic acid and most importantly, fiber. Barley is grounded up in order to produce grain cereal and when it is fermented, it is used to make beer. Barley can be converted into malt sugar which produces an all natural laxative. However, barely seeds are an important health resource. They are currently being studied to see how well they help to alleviate such common yet potentially diseases like diabetes, heart disease and obesity.
Barley Seeds’ Health Benefits
Barley seeds are known to help reduce the risk of colon cancer due to the dietary fiber that they contain. This fiber helps the large intestine function better and also produces butyric acid which is known to help keep your colon clean. Barley also produces an acid known as propionic acid which helps to lower one’s blood cholesterol level.
Niacin is a type of vitamin B which is commonly found in Barely seeds. Niacin helps to protect against cardiovascular risks and the creation of free radicals which commonly are known to cause cancer in the body. With a bowl of cereal a day you will be doing most of your major organs a great deal of good.
Barley and Postmenopausal Women
Postmenopausal women need their source of vitamins and barley seeds seem to be one of the sources that greatly help women come over diseases associated with menopause. Barley will lower the risk of high cholesterol, cardiovascular disease, atherosclerosis, stenosis and high blood pressure.
Overall, barely seeds are an excellent way to stay healthy.